Frequently Asked Questions

While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.

My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.

Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.

Wellness life coaches typically cover a wide range of areas, including physical fitness, nutrition, stress management, mental health, work-life balance, and overall lifestyle improvement.

Wellness coaching is often not covered by insurance, as it is typically considered a non-medical service. However, it's essential to check with your insurance provider to understand any available coverage options.

The duration of wellness coaching can vary depending on your goals and needs. Some clients benefit from short-term coaching for specific goals, while others engage in longer-term coaching for comprehensive lifestyle changes.